Berry Banana Smoothie
1/4 cup whey protein powder
1 cup fresh or frozen raspberries
1/3 frozen banana
1/3 teaspoon extra-light olive oil
1 cup nut milk
1/4 teaspoon vanilla extract
5 drops stevia supplement*, to increase sweetness
1/4 cup whey protein powder
1 cup fresh or frozen raspberries
1/3 frozen banana
1/3 teaspoon extra-light olive oil
1 cup nut milk
1/4 teaspoon vanilla extract
5 drops stevia supplement*, to increase sweetness
Blend fruit in a blender until it is in little pieces. Add the nut milk, oil, stevia, and whey protein powder. Add 1 cup of chopped ice. Blend until smooth.
*The best source of stevia we have found is from
Astraya
Order from the Grain and Salt Society
or call 800-867-7258.
You can use one packet of splenda in place of stevia.
**If you have a milk allergy or
if you choose to be dairy free, use nut milk.
