Blueberry Smoothie
1 cup 1% milk
1/8 cup whey protein powder
1/3 frozen banana
1/2 cup blueberries, fresh or frozen
2/3 teaspoon extra-light olive oil
1 tsp. vanilla extract
5 drops stevia supplement*, to increase sweetness
1 cup 1% milk
1/8 cup whey protein powder
1/3 frozen banana
1/2 cup blueberries, fresh or frozen
2/3 teaspoon extra-light olive oil
1 tsp. vanilla extract
5 drops stevia supplement*, to increase sweetness
Blend the fruit in blender until it is in little pieces.
Add the milk, whey protein powder, olive oil, stevia, and vanilla. Add 1 cup of chopped ice. Blend until smooth.
*The best source of stevia we have found is from
Astraya
Order from the Grain and Salt Society
or call 800-867-7258.
You can use one packet of splenda in place of stevia.
** If you have an allergy to milk or
you choose to be dairy free, use nut milk.
